Vegan Diet Recipes – Mushroom Mint Pasta Salad

Vegan Diet Recipes – Mushroom Mint Pasta Salad

Try this delicious mushroom pasta with its flavor delicately enhanced and lightened with mint. Eaten as a cold salad with BBQ or as a warm side dish for French or Italian mains. Crack some pepper on top and decorate it with unused mint leaves before serving warm.

Whether you are an experienced vegan or are just looking for an exciting new salad, you will find that this recipe will add zest to your menu and reward your taste buds. It has the quality ingredients that will help to lower your cholesterol, and still give you that restaurant quality flavor. Vegans all over the world are enjoying a new way to eat that is far healthier than traditional meat based diets, and are enjoying the health benefits that they can enjoy because of this new awareness of what nutritionists have been saying for years. Why not you too? There are no special cooking tools needed, and the majority of the ingredients can still be found at the same grocery store that you have been shopping at for years. mushroom online canada However, take the time to visit a whole food or natural store and you will find many new food items that can be added to your menu.

While you are at it, feel free to join or visit any local vegan group in your community. These can be found at health food stores, at a work out facility, yoga class, church group or many other organizations. Your doctor may even be able to recommend to you a group that shares more recipes like this. Some groups may combine the vegan food element with activities, such as hiking or exercise in a way that will improve your overall physical and emotional condition.

Yield: 12 servings

Prep time: 15 minutes, Cook time: 20 minutes, Ready in: 35 minutes


* 1 (16 ounce) package farfalle (bow tie) pasta
* 1/4 cup olive oil, divided
* 2 (8 ounce) packages button mushrooms, sliced
* 4 onions, sliced
* 1 quart heavy cream
* 10 sprigs fresh mint
* 1 1/2 teaspoons white sugar
* 1 pinch salt
* 1 pinch ground black pepper

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